Psikologi Olahraga: Cara Memiliki Pesaing Anda Berikutnya: 31 Pointer Untuk Membantu Anda Membuat yang Paling Mudah
Psikologi Olahraga: Cara Memiliki Pesaing Anda Berikutnya: 31 Pointer Untuk Membantu Anda Membuat yang Paling Mudah

Sementara Anda kebetulan adalah orang penjualan bruto, manajer, wirausahawan, pengacara percobaan, pejuang akhir pekan atau atlet asli, Anda berulang kali membutuhkan keunggulan untuk berkumpul semaksimal mungkin.

Sementara Anda sudah tahu plot Anda mungkin memiliki kemampuan untuk masuk ke zona dan mengurus di sana, Anda pasti akan memenangkan tepi atau keuntungan atau sekarang bukan mil yang harus diangkat, dikalahkan lawan dan berkumpul untuk Anda semaksimal mungkin.

Apa Zona Itu?

Singkatnya, zona ini adalah pencerahan konsentrasi santai tempat mungkin sekarang tidak ada kritik diri. Anda mungkin juga sangat terjamin, santai, tepat sasaran, dan berada di dalam hadiah itu. Selain itu, mungkin ada plot kenikmatan, tindakan Anda tampak otomatis dan langsung dan mungkin ada peningkatan persepsi bahwa keinginan Anda dapat berubah menjadi kenyataan.

Sangat menarik untuk tingkat bahwa zona sejajar dan cocok dengan plot hipnosis merenung.

Tiga Puluh Satu Instrumen Anda Perlu Menghabiskan Secara Efektif Untuk Berhenti Di Zona

Pencipta telah bekerja dengan 1000 dari atlet kelas dunia, atlet muda dan prajurit akhir pekan. Dia telah mengevaluasi dan membantu juara Olimpiade.

Di bawah ini Anda akan menyimpan daftar pertanyaan dan diagram peringkat yang mudah yang akan memudahkan atlet, pelatih dan pemain atlet untuk menyukai bahan-bahan yang berkontribusi pada zona. Pembaca artikel ini selanjutnya akan menandai apa hambatan khas untuk memasuki zona tersebut.

Ini pertanyaannya.

Cukup beri peringkat diri Anda mulai 1-10 untuk setiap pertanyaan.

Anda mungkin memanfaatkan peringkat dari nol hingga sepuluh dan bahwa Anda mungkin memiliki kemampuan untuk menggunakan komponen desimal. Sepuluh adalah peringkat ideal yang mungkin bisa Anda peroleh dengan nil adalah peringkat terendah.

  1. Seberapa yakin Anda bisa mendapatkan perasaan yang sangat baik?
  2. Seberapa santai mencapai bahwa Anda mungkin juga merasa sangat baik?
  3. Bagaimana target mencapai yang mungkin Anda rasakan dengan sangat baik?
  4. Seberapa baik kemenangan Anda dalam berlatih?
  5. Bagaimana ketangguhan mencapai yang mungkin Anda rasakan dengan sangat baik?
  6. Seberapa baik Anda mencapai tidur malam di depan lawan?
  7. Apakah pola-pola Anda yang menarik, tidur dan berolahraga dalam kemantapan satu sama lain?
  8. Bagaimana tidak pernah terdengarnya kesenangan yang Anda menangkan saat Anda bersaing?
  9. Bisakah Anda menenangkan kritik diri?
  10. Berfungsi untuk mencuri pembicaraan sendiri?
  11. Apakah Anda dapat menghilangkan gangguan?
  12. Apakah Anda bisa mengurus dalam hadiah?
  13. Berfungsi untuk memenangkan rutinitas pre-shot yang terus Anda manfaatkan?
  14. Berfungsi Anda memenangkan “Ide B,” jika “A Game” Anda sekarang tidak berfungsi?
  15. Fungsi yang Anda terapkan dan rezim menarik yang sempurna untuk tubuh dan olahraga Anda?
  16. Bisakah Anda mengosongkan pikiran dan meyakini tubuh atletis Anda?
  17. Bisakah Anda menenangkan pikiran Anda ke tingkat fokus pada satu hal yang tepat?
  18. Apakah Anda sedih?
  19. Apakah Anda dapat mengelola komplikasi atau pemicu interpersonal?
  20. Fungsi yang Anda manfaatkan dari mantra, frasa, atau nada yang mudah untuk mengatur ulang pikiran dan tubuh Anda selama, selama dan setelah Anda bertanding?
  21. Berfungsi Anda sudah tahu plot Anda mungkin memiliki kemampuan untuk sembuh dari kehilangan, kemunduran atau goresan?
  22. Untuk atlet muda-Bagaimana hubungan Anda dengan orang-orang Anda?
  23. Menyerap Anda pernah melihat diri Anda di video dalam sembilan puluh hari terakhir?
  24. Apakah Anda bersyukur atas kesempatan Anda untuk memahami olahraga atau kemampuan?
  25. Berfungsi Anda memenangkan teknik menjelajah dari tersedak ke zona?
  26. Apakah Anda mengalami persaingan dan latihan yang menyenangkan?
  27. Apakah Anda memposisikan target dan target jangka pendek dan jangka panjang yang dapat diukur?
  28. Sementara Anda kebetulan juga bisa menjadi orang yang sangat tidak sekuler atau non sekuler, dapatkah Anda memanfaatkan doa sebagai setengah dari pembinaan Anda dan setengah dari rutinitas pra-olahraga Anda?
  29. Seberapa baik Anda mencapai posisi tinggi dan rendah yang setengah dari ruang apa pun?
  30. Bagaimana hubungan Anda bersama pelatih, kelompok, dan koleksi Anda?
  31. Fungsi Anda menerapkan meditasi, visualisasi, gambar terbimbing atau visualisasi lebih cepat daripada daya saing dan ketika Anda kebetulan menerapkannya?

“Idealnya, saya ingin berkeliaran membuat upaya untuk atlet dengan skor delapan,5 pada beban di atas. Menjadi delapan puluh lima persen menarik, secara keseluruhan cukup untuk mengumpulkan pertunjukan yang menarik. Jadi, penghasilan yang paling menarik pada tes ini adalah ready 263.5 Sementara Anda mendapatkan penghasilan ini, mungkin ada kemungkinan faktual yang mungkin Anda dapat juga berada dalam posisi pikiran yang dapat membantu Anda berkumpul dengan baik.

Meskipun Anda kebetulan melemahkan kelemahan yang menyebabkan Anda kehilangan pertandingan dan turnamen, atau sekarang bukan mil yang harus dimiliki untuk memiliki saran dan cara untuk mengalahkan kekurangan ini.

Sekarang tidak mudah untuk memiliki sejumlah perubahan itu untuk kemenangan Anda. Seorang psikolog olahraga, pelatih, atau mentor secara keseluruhan bisa sangat berharga dalam membangun kepercayaan diri, mengurangi alarm, meningkatkan tingkat fokus dan menunjukkan kepada Anda bagaimana Anda mungkin memiliki kemampuan untuk memasuki zona lebih secara keseluruhan.

Jika skor Anda sangat rendah, Anda mungkin memiliki kemampuan untuk berpotensi memenangkan kesenangan dalam beberapa konseling, pelatihan ketangguhan mental atau pelatihan dalam self-hypnosis.

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